Aloo Paratha
Wholemeal flatbreads stuffed with spiced mashed potato and griddled in ghee for a long Punjabi breakfast.
Prep
15 min
Cook
15 min
Total
30 min
Serves
4
Per serving
454 kcal
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Instructions
Step 1: Make a soft dough from the wholemeal flour, half the salt and the warm water, then rest it.
Step 2: Mix the mashed potato with the onion, green chilli, amchur, cumin powder, remaining salt and fresh coriander.
Step 3: Stuff each dough ball with the filling, seal and roll gently into a round.
Step 4: Cook on a hot tawa, brushing with the ghee, until both sides are blistered and golden.
Ingredients
Quantities update automatically for 4 servings.
- 300 gWholemeal flour
- 180 mlWater — warm
- 400 gPotato — boiled and mashed
- 1 smallOnion — finely chopped
- 2 wholeGreen chilli — chopped
- ½ tspAmchur
- 1 tspCumin powder
- 1 tspSalt
- 45 gGhee
- 10 gFresh coriander — chopped
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 454 kcal
- Protein
- 12.7 g
- Carbohydrates
- 75.8 g
- Fat
- 13.4 g
- Saturated fat
- 7.3 g
- Fibre
- 11.1 g
- Sugar
- 3.1 g
- Sodium
- 497 mg
These figures are estimates for general information only and are not medical or dietary advice.