Malaysian

Asam Pedas Ikan

Fish poached in a sour tamarind and chilli gravy with okra and torch ginger.

DinnerMedium
High Protein
Healthy
Gluten Free
Seafood
Asam Pedas Ikan

Prep

15 min

Cook

25 min

Total

40 min

Serves

4

Per serving

609 kcal

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Instructions

  1. Step 1: Soak the tamarind pulp in warm water and strain out the seeds.

  2. Step 2: Fry the blended shallots and garlic with the chilli paste and toasted belacan until the oil separates.

  3. Step 3: Add the tamarind liquid, water, salt and sugar and bring to a simmer.

  4. Step 4: Add the okra, tomato and torch ginger flower and cook briefly.

  5. Step 5: Slide in the mackerel steaks and poach until the flesh flakes and is cooked through.

Ingredients

Serves
4

Quantities update automatically for 4 servings.

  • 700 gMackerel — cut into steaks
  • 3 tbspTamarind pulp — soaked and strained
  • 4 tbspChilli paste
  • 5 wholeShallot — blended
  • 4 clovesGarlic — blended
  • 10 gBelacan — toasted
  • 150 gOkra — trimmed
  • 2 wholeTomato — quartered
  • 1 wholeTorch ginger flower — halved
  • 4 tbspVegetable oil
  • 700 mlWater
  • 1 ½ tspSalt
  • 1 tbspSugar
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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories
609 kcal
Protein
36.8 g
Carbohydrates
25.8 g
Fat
40.6 g
Saturated fat
8 g
Fibre
4.3 g
Sugar
15.8 g
Sodium
1447 mg

These figures are estimates for general information only and are not medical or dietary advice.