Barramundi with Lemon Herb Butter
Pan-seared barramundi with crisp skin, finished with a lemon, parsley and caper butter.
Prep
10 min
Cook
12 min
Total
22 min
Serves
2
Per serving
360 kcal
Don't want to cook?
Find Barramundi with Lemon Herb Butter at restaurants near you.
Instructions
Step 1: Pat the fillets very dry and season the skin generously.
Step 2: Heat oil in a pan and lay the fish skin side down, pressing flat for 20 seconds.
Step 3: Cook 5 to 6 minutes without moving until the skin releases and is crisp.
Step 4: Flip and cook 1 to 2 minutes more, then rest on a warm plate.
Step 5: Lower the heat, add butter, capers and lemon juice and swirl until foaming.
Step 6: Stir in the parsley and spoon over the fish.
Step 7: Serve with salad or steamed potatoes.
Ingredients
Quantities update automatically for 2 servings.
- 2 piecesBarramundi fillets — skin on
- 40 gButter
- 1 tbspCapers — drained
- 1 wholeLemon — juiced
- 15 gFlat leaf parsley — chopped
- 1 tbspOlive oil
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 360 kcal
- Protein
- 38 g
- Carbohydrates
- 4 g
- Fat
- 21 g
- Saturated fat
- 10 g
- Fibre
- 1 g
- Sugar
- 1 g
- Sodium
- 520 mg
These figures are estimates for general information only and are not medical or dietary advice.