Beef and Broccoli
Velveted beef slices and crisp broccoli in a glossy oyster and garlic sauce.
Prep
15 min
Cook
15 min
Total
30 min
Serves
4
Per serving
386 kcal
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Instructions
Step 1: Toss the sliced beef with soy sauce, cornflour and a splash of water and rest for ten minutes.
Step 2: Blanch the broccoli florets for ninety seconds and drain well.
Step 3: Sear the beef in a very hot wok in two batches and set aside.
Step 4: Fry the garlic and ginger for thirty seconds.
Step 5: Add the broccoli and the sauce mix of oyster sauce, soy sauce, sugar and stock.
Step 6: Return the beef, thicken with slaked cornflour and toss to coat.
Ingredients
Quantities update automatically for 4 servings.
- 500 gBeef sirloin — thinly sliced
- 400 gBroccoli — cut into florets
- 3 tbspOyster sauce
- 2 tbspSoy sauce
- 4 clovesGarlic — sliced
- 1 tbspGinger — julienned
- 2 tbspCornflour
- 120 mlChicken stock
- 1 tspSugar
- 2 tbspVegetable oil
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 386 kcal
- Protein
- 32.4 g
- Carbohydrates
- 16.8 g
- Fat
- 21.6 g
- Saturated fat
- 5.8 g
- Fibre
- 3.8 g
- Sugar
- 5.4 g
- Sodium
- 940 mg
These figures are estimates for general information only and are not medical or dietary advice.