Chinese

Beef Chow Fun

Wide rice noodles seared with marinated beef and beansprouts until smoky.

DinnerMedium
Family Favourite
High Protein
Beef Chow Fun

Prep

12 min

Cook

13 min

Total

25 min

Serves

3

Per serving

458 kcal

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Instructions

  1. Step 1: Marinate the sliced beef sirloin with the cornflour, Shaoxing wine and one tablespoon of the light soy sauce.

  2. Step 2: Sear the beef in a very hot wok with half the vegetable oil until just browned, then lift it out.

  3. Step 3: Add the rest of the oil and the flat rice noodles and let them catch before turning.

  4. Step 4: Add the garlic, dark soy sauce, remaining light soy sauce, oyster sauce and sugar and toss to colour the noodles.

  5. Step 5: Return the beef with the beansprouts and spring onion and toss briefly so the sprouts stay crisp.

Ingredients

Serves
3

Quantities update automatically for 3 servings.

  • 350 gBeef sirloin — thinly sliced
  • 500 gFlat rice noodles — loosened
  • 150 gBeansprouts
  • 4 stalksSpring onion — cut into lengths
  • 3 clovesGarlic — sliced
  • 1 ½ tbspDark soy sauce
  • 2 tbspLight soy sauce
  • 1 tbspOyster sauce
  • 1 tbspCornflour
  • 1 tbspShaoxing wine
  • 3 tbspVegetable oil
  • 1 tspSugar
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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories
458 kcal
Protein
25.3 g
Carbohydrates
14.6 g
Fat
32.7 g
Saturated fat
9 g
Fibre
1.7 g
Sugar
5.7 g
Sodium
1202 mg

These figures are estimates for general information only and are not medical or dietary advice.