Beef Jhal Fry
Tender pre-cooked beef stir-fried with onion, black pepper and plenty of chilli until dark and sticky.
DinnerMedium
High Protein
Gluten Free
Dairy Free
Prep
15 min
Cook
75 min
Total
90 min
Serves
4
Per serving
526 kcal
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Instructions
Step 1: Simmer the beef chuck with the ginger garlic paste, ground turmeric, chilli powder, salt and water until tender and nearly dry.
Step 2: Heat the mustard oil in a wok and fry the onion until soft.
Step 3: Add the cooked beef, green chilli and black pepper and stir-fry until the beef is dark and sticky.
Ingredients
Serves
Quantities update automatically for 4 servings.
- 700 gBeef chuck — cut into thin strips
- 1 tbspGinger garlic paste
- 1 tspGround turmeric
- 1 ½ tspChilli powder
- 500 mlWater
- 3 tbspMustard oil
- 2 wholeOnion — sliced
- 5 wholeGreen chilli — slit
- 1 tspBlack pepper
- 1 ½ tspSalt
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 526 kcal
- Protein
- 34.9 g
- Carbohydrates
- 11.4 g
- Fat
- 38 g
- Saturated fat
- 12.1 g
- Fibre
- 2.5 g
- Sugar
- 3.7 g
- Sodium
- 836 mg
These figures are estimates for general information only and are not medical or dietary advice.