Beef Tehari
A Dhaka street favourite of short-grain rice cooked with tender beef, mustard oil and green chillies.
Prep
30 min
Cook
60 min
Total
90 min
Serves
6
Per serving
690 kcal
Don't want to cook?
Find Beef Tehari at restaurants near you.
Instructions
Step 1: Marinate the beef with yoghurt, ginger-garlic paste, ground spices and salt for 30 minutes.
Step 2: Heat mustard oil and fry the sliced onions until golden.
Step 3: Add the beef and sear well, then cook covered until almost tender.
Step 4: Wash and drain the kalijira rice.
Step 5: Add the rice to the pot with hot water and whole green chillies.
Step 6: Cook covered on low heat for 20 minutes until the water is absorbed.
Step 7: Rest for 10 minutes, then fold gently and serve with salad.
Ingredients
Quantities update automatically for 6 servings.
- 900 gDiced beef — cut small
- 700 gKalijira rice — washed and drained
- 100 mlMustard oil
- 3 mediumOnion — sliced
- 150 gPlain yoghurt
- 3 tbspGinger garlic paste
- 8 wholeGreen chilli — left whole
- 6 podsGreen cardamom
- 2 sticksCinnamon stick
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 690 kcal
- Protein
- 34 g
- Carbohydrates
- 74 g
- Fat
- 26 g
- Saturated fat
- 9 g
- Fibre
- 3 g
- Sugar
- 5 g
- Sodium
- 820 mg
These figures are estimates for general information only and are not medical or dietary advice.