Cabbage Thoran

Name: Cabbage Thoran
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 400 g White cabbage; 40 g Desiccated coconut; 1 tsp Mustard seeds; 1 tsp Urad dal; 10 leaves Curry leaves; 2 whole Green chilli; 0.5 tsp Ground turmeric; 1.5 tbsp Coconut oil; 0.75 tsp Salt

Kerala-style shredded cabbage stir-fried with coconut, mustard seeds and curry leaves.

SideEasy

Healthy

Low Calorie

Vegan

Prep

7 min

Cook

8 min

Total

15 min

Serves

Per serving

151 kcal

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Instructions

Step 1: Heat the coconut oil and pop the mustard seeds with the urad dal and curry leaves.
Step 2: Add the green chilli and the ground turmeric.
Step 3: Stir in the shredded white cabbage and the salt, then cook uncovered until just tender.
Step 4: Fold through the desiccated coconut and take off the heat.

Ingredients

Serves

Quantities update automatically for 4 servings.

400 gWhite cabbage — finely shredded
40 gDesiccated coconut
1 tspMustard seeds
1 tspUrad dal
10 leavesCurry leaves
2 wholeGreen chilli — chopped
½ tspGround turmeric
1 ½ tbspCoconut oil
¾ tspSalt

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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories: 151 kcal
Protein: 2.5 g
Carbohydrates: 9.5 g
Fat: 12.6 g
Saturated fat: 6.5 g
Fibre: 4.5 g
Sugar: 4.2 g
Sodium: 385 mg

These figures are estimates for general information only and are not medical or dietary advice.