Calabacitas con Elote

Name: Calabacitas con Elote
Prep time: 8 min
Cook time: 17 min
Total time: 25 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 600 g Courgette; 250 g Sweetcorn; 2 whole Tomato; 1 whole White onion; 2 cloves Garlic; 25 g Butter; 80 g Queso fresco; 1 tsp Salt; 0.25 tsp Black pepper; 10 g Fresh coriander

Courgette cooked down with sweetcorn, tomato and a little cheese.

SideEasy

Vegetarian

Healthy

Low Calorie

Gluten Free

Prep

8 min

Cook

17 min

Total

25 min

Serves

Per serving

211 kcal

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Instructions

Step 1: Soften the white onion and garlic in the butter.
Step 2: Add the diced courgette and cook until it begins to colour.
Step 3: Stir in the sweetcorn, tomato, salt and black pepper and cook until everything is tender.
Step 4: Finish with the crumbled queso fresco and fresh coriander.

Ingredients

Serves

Quantities update automatically for 4 servings.

600 gCourgette — diced
250 gSweetcorn
2 wholeTomato — diced
1 wholeWhite onion — chopped
2 clovesGarlic — chopped
25 gButter
80 gQueso fresco — crumbled
1 tspSalt
¼ tspBlack pepper
10 gFresh coriander — chopped

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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories: 211 kcal
Protein: 8.5 g
Carbohydrates: 23.4 g
Fat: 11.2 g
Saturated fat: 6.3 g
Fibre: 4.6 g
Sugar: 9.3 g
Sodium: 661 mg

These figures are estimates for general information only and are not medical or dietary advice.