Chicken Jhal Fry
Boneless chicken tossed hot and fast with onion, capsicum and green chilli — a fiery Dhaka restaurant favourite.
Prep
15 min
Cook
20 min
Total
35 min
Serves
4
Per serving
337 kcal
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Instructions
Step 1: Toss the chicken breast with the ginger garlic paste, chilli powder, ground turmeric, cumin powder and salt.
Step 2: Stir-fry the chicken in the vegetable oil over high heat until cooked through with no pink remaining.
Step 3: Add the onion, bell pepper and green chilli and toss until just softened and charred at the edges.
Ingredients
Quantities update automatically for 4 servings.
- 600 gChicken breast — cut into strips
- 3 tbspVegetable oil
- 2 wholeOnion — cut into petals
- 1 wholeBell pepper — cut into strips
- 4 wholeGreen chilli — slit
- 1 tbspGinger garlic paste
- 1 ½ tspChilli powder
- ½ tspGround turmeric
- 1 tspCumin powder
- 1 ½ tspSalt
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 337 kcal
- Protein
- 36.5 g
- Carbohydrates
- 12.4 g
- Fat
- 15.9 g
- Saturated fat
- 2.6 g
- Fibre
- 2.8 g
- Sugar
- 4.9 g
- Sodium
- 831 mg
These figures are estimates for general information only and are not medical or dietary advice.