Chola Bhuna
Spiced chickpeas cooked dry with onion and tomato — the iftar staple beside piyaju and beguni.
SnackEasy
High Protein
Vegan
Gluten Free
Prep
10 min
Cook
20 min
Total
30 min
Serves
4
Per serving
282 kcal
Don't want to cook?
Find Chola Bhuna at restaurants near you.
Instructions
Step 1: Fry the onion in the vegetable oil until soft, then add the ginger paste, cumin powder, chilli powder and ground turmeric.
Step 2: Add the tomato and salt and cook until soft.
Step 3: Add the chickpeas and fry until dry and coated; finish with the chaat masala and coriander leaves.
Ingredients
Serves
Quantities update automatically for 4 servings.
- 200 gChickpeas — dried, soaked overnight and boiled until tender
- 2 tbspVegetable oil
- 1 wholeOnion — chopped
- 1 wholeTomato — chopped
- 1 tspGinger paste
- 1 tspCumin powder
- ½ tspChilli powder
- ½ tspGround turmeric
- 1 tspChaat masala
- 1 tspSalt
- 10 gCoriander leaves
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 282 kcal
- Protein
- 10.7 g
- Carbohydrates
- 37.1 g
- Fat
- 11.1 g
- Saturated fat
- 1.3 g
- Fibre
- 10.2 g
- Sugar
- 7.9 g
- Sodium
- 615 mg
These figures are estimates for general information only and are not medical or dietary advice.