Choy Sum with Oyster Sauce
Blanched choy sum under a glossy oyster sauce dressing — the green on every Cantonese table.
Prep
3 min
Cook
6 min
Total
9 min
Serves
4
Per serving
62 kcal
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Instructions
Step 1: Bring the water to a rolling boil and blanch the choy sum until the stems are just tender.
Step 2: Drain well and lay the greens on a serving plate.
Step 3: Warm the vegetable oil with the grated garlic, then stir in the oyster sauce, light soy sauce and sugar.
Step 4: Pour the sauce over the greens and serve hot.
Ingredients
Quantities update automatically for 4 servings.
- 400 gChoy sum — trimmed
- 2 tbspOyster sauce
- 1 tspLight soy sauce
- ½ tspSugar
- 2 clovesGarlic — grated
- 1 tbspVegetable oil
- 1 ½ litreWater
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 62 kcal
- Protein
- 1.9 g
- Carbohydrates
- 5.5 g
- Fat
- 4 g
- Saturated fat
- 0.5 g
- Fibre
- 1.3 g
- Sugar
- 3.1 g
- Sodium
- 383 mg
These figures are estimates for general information only and are not medical or dietary advice.