Courgette Frittata
Eggs baked with sautéed courgette, parmesan and mint until just set in the middle.
Prep
10 min
Cook
20 min
Total
30 min
Serves
4
Per serving
268 kcal
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Instructions
Step 1: Slice the courgettes thinly and fry in olive oil with the onion until golden.
Step 2: Beat the eggs with parmesan, mint, salt and pepper.
Step 3: Pour the eggs over the courgette in the pan and stir once.
Step 4: Cook over low heat for eight minutes until the edges set.
Step 5: Finish under a hot grill for four minutes until puffed and just firm.
Step 6: Rest for five minutes, then slide out and cut into wedges.
Ingredients
Quantities update automatically for 4 servings.
- 8 wholeEgg — beaten
- 2 wholeCourgette — thinly sliced
- 1 wholeOnion — sliced
- 50 gParmesan — grated
- 2 tbspMint — chopped
- 3 tbspOlive oil
- 1 tspSalt
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 268 kcal
- Protein
- 18.4 g
- Carbohydrates
- 5.2 g
- Fat
- 19.6 g
- Saturated fat
- 7.2 g
- Fibre
- 1.4 g
- Sugar
- 3.2 g
- Sodium
- 520 mg
These figures are estimates for general information only and are not medical or dietary advice.