Dal Bhorta

Name: Dal Bhorta
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: Bangladeshi
Ingredients: 150 g Red lentils; 400 ml Water; 2 tbsp Mustard oil; 1 whole Onion; 10 g Garlic; 3 whole Dried red chilli; 5 g Coriander leaves; 1 tsp Salt

Thick-cooked red lentils mashed with fried onion, garlic and chilli — a dry bhorta for rice.

SideEasy

High Protein

Vegan

Gluten Free

Prep

5 min

Cook

25 min

Total

30 min

Serves

Per serving

222 kcal

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Instructions

Step 1: Cook the red lentils in the water until soft and all the liquid is absorbed.
Step 2: Fry the onion, garlic and dried red chilli in the mustard oil until crisp.
Step 3: Mash everything together with the salt and coriander leaves.

Ingredients

Serves

Quantities update automatically for 4 servings.

150 gRed lentils
400 mlWater
2 tbspMustard oil
1 wholeOnion — sliced
10 gGarlic — sliced
3 wholeDried red chilli
5 gCoriander leaves
1 tspSalt

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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories: 222 kcal
Protein: 10.2 g
Carbohydrates: 28.7 g
Fat: 8.2 g
Saturated fat: 1.1 g
Fibre: 5.3 g
Sugar: 2.5 g
Sodium: 489 mg

These figures are estimates for general information only and are not medical or dietary advice.