Taste ExplorerRecipes
Chinese

Garlic Pak Choi

Pak choi seared hard with garlic so the stems stay crisp and the leaves just wilt.

SideEasy
Quick & Easy
Healthy
Low Calorie
Vegan
Garlic Pak Choi

Prep

3 min

Cook

5 min

Total

8 min

Serves

3

Per serving

85 kcal

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Instructions

  1. Step 1: Heat the vegetable oil in a wok and fry the sliced garlic for a few seconds.

  2. Step 2: Add the pak choi cut side down and let it colour.

  3. Step 3: Splash in the water and light soy sauce and cover briefly so the stems steam through.

  4. Step 4: Finish with the sesame oil and serve immediately.

Ingredients

Serves
3

Quantities update automatically for 3 servings.

  • 400 gPak choi — halved lengthways
  • 4 clovesGarlic — sliced
  • 1 tbspLight soy sauce
  • 1 tbspVegetable oil
  • 1 tspSesame oil
  • 3 tbspWater
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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories
85 kcal
Protein
2.6 g
Carbohydrates
4.6 g
Fat
7 g
Saturated fat
0.9 g
Fibre
1.5 g
Sugar
1.7 g
Sodium
367 mg

These figures are estimates for general information only and are not medical or dietary advice.