Insalata di Riso
Cold rice salad with tuna, olives, peppers and capers — the Italian picnic box staple.
Prep
10 min
Cook
15 min
Total
25 min
Serves
4
Per serving
450 kcal
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Recipe review
- Recipe reviewed by our team
- Ingredients checked
- Nutrition calculated from ingredients
Instructions
Step 1: Boil the long grain rice in the salted water until tender, then cool it under cold water and drain well.
Step 2: Dice the bell pepper and tomato and slice the green olives.
Step 3: Fold everything through the cold rice with the tinned tuna and capers.
Step 4: Dress with the olive oil and lemon juice and finish with flat leaf parsley.
Ingredients
Quantities update automatically for 4 servings.
- 300 gLong grain rice
- 160 gTinned tuna — drained
- 60 gGreen olives — sliced
- 1 wholeBell pepper — diced
- 1 tbspCapers — rinsed
- 2 wholeTomato — diced
- 3 tbspOlive oil
- ½ wholeLemon — juiced
- 1 tspSalt
- 1 ½ litreWater
- 10 gFlat leaf parsley — chopped
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 450 kcal
- Protein
- 16 g
- Carbohydrates
- 68 g
- Fat
- 13 g
- Saturated fat
- 2 g
- Fibre
- 2.1 g
- Sugar
- 2.9 g
- Sodium
- 950 mg
These figures are estimates for general information only and are not medical or dietary advice.