Katla Macher Kalia
Fried river fish steaks simmered in a rich ginger and yoghurt gravy for a special lunch.
Prep
15 min
Cook
30 min
Total
45 min
Serves
4
Per serving
359 kcal
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Instructions
Step 1: Rub the fish steaks with half the ground turmeric and the salt and fry them in the mustard oil until golden, then lift out.
Step 2: In the same oil fry the cinnamon stick and cardamom pods, then the onion paste until browned.
Step 3: Add the ginger paste, garlic paste, chilli powder and remaining turmeric and fry until the oil separates.
Step 4: Lower the heat and stir in the whisked yoghurt without letting it split.
Step 5: Pour in the water, return the fish and simmer gently until the gravy thickens, finishing with garam masala.
Ingredients
Quantities update automatically for 4 servings.
- 600 gRohu fish — cut into steaks
- 1 tspGround turmeric
- 2 wholeOnion — paste
- 1 tbspGinger paste
- 1 tspGarlic paste
- 100 gPlain yoghurt — whisked
- 1 tspChilli powder
- ½ tspGaram masala
- 1 stickCinnamon stick
- 3 podsCardamom pods
- 4 tbspMustard oil
- 1 ¼ tspSalt
- 300 mlWater
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 359 kcal
- Protein
- 27.8 g
- Carbohydrates
- 11.5 g
- Fat
- 23 g
- Saturated fat
- 4.5 g
- Fibre
- 2.5 g
- Sugar
- 4.6 g
- Sodium
- 719 mg
These figures are estimates for general information only and are not medical or dietary advice.