Khashir Mangsho Bhuna

Name: Khashir Mangsho Bhuna
Prep time: 20 min
Cook time: 105 min
Total time: 125 min
Yield: 5 servings
Cuisine: Bangladeshi
Ingredients: 1000 g Mutton; 5 tbsp Mustard oil; 3 whole Onion; 2 tbsp Ginger garlic paste; 2 tsp Chilli powder; 1 tsp Ground turmeric; 2 tsp Coriander powder; 1 tsp Cumin powder; 4 whole Cardamom pods; 1 whole Cinnamon stick; 1 tsp Garam masala; 2 tsp Salt; 500 ml Water

Goat meat slow-fried with onions and whole spices until the masala clings to every piece.

DinnerHard

High Protein

Gluten Free

Dairy Free

Prep

20 min

Cook

105 min

Total

125 min

Serves

Per serving

692 kcal

Don't want to cook?

Find Khashir Mangsho Bhuna at restaurants near you.

Restaurants Near Me

Instructions

Step 1: Fry the onion in the mustard oil with the cardamom pods and cinnamon stick until brown.
Step 2: Add the mutton, ginger garlic paste, chilli powder, ground turmeric, coriander powder, cumin powder and salt and fry until the masala darkens.
Step 3: Add the water, cover and simmer until the mutton is tender.
Step 4: Uncover and fry until the sauce clings; sprinkle with the garam masala.

Ingredients

Serves

Quantities update automatically for 5 servings.

1 kgMutton — bone-in pieces
5 tbspMustard oil
3 wholeOnion — sliced
2 tbspGinger garlic paste
2 tspChilli powder
1 tspGround turmeric
2 tspCoriander powder
1 tspCumin powder
4 wholeCardamom pods
1 wholeCinnamon stick
1 tspGaram masala
2 tspSalt
500 mlWater

Need ingredients?Find groceries near you

Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories: 692 kcal
Protein: 38.3 g
Carbohydrates: 14.5 g
Fat: 54.2 g
Saturated fat: 19.1 g
Fibre: 3.9 g
Sugar: 4.1 g
Sodium: 923 mg

These figures are estimates for general information only and are not medical or dietary advice.