Lau Ghonto
Bottle gourd cooked down gently with panch phoron until sweet and almost creamy.
SideEasy
Healthy
Low Calorie
Vegan
Prep
8 min
Cook
7 min
Total
15 min
Serves
4
Per serving
63 kcal
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Instructions
Step 1: Peel and dice the bottle gourd into small cubes.
Step 2: Heat the mustard oil and crackle the panch phoron with the dried red chilli.
Step 3: Add the bottle gourd, ground turmeric, salt and sugar, then cover and let it steam in its own water.
Step 4: Uncover and stir until the liquid has gone and the gourd is glossy.
Ingredients
Serves
Quantities update automatically for 4 servings.
- 500 gBottle gourd — peeled and diced
- 1 tspPanch phoron
- 2 wholeDried red chilli
- ½ tspGround turmeric
- 1 tbspMustard oil
- ¾ tspSalt
- ½ tspSugar
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 63 kcal
- Protein
- 1.2 g
- Carbohydrates
- 6.3 g
- Fat
- 4.3 g
- Saturated fat
- 0.5 g
- Fibre
- 1.3 g
- Sugar
- 2.8 g
- Sodium
- 366 mg
These figures are estimates for general information only and are not medical or dietary advice.