Bangladeshi

Macher Chop

Spiced fish and potato patties rolled in breadcrumbs and fried, sold hot from Dhaka snack counters.

SnackMedium
High Protein
Seafood
Macher Chop

Prep

15 min

Cook

15 min

Total

30 min

Serves

4

Per serving

262 kcal

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Instructions

  1. Step 1: Poach the white fish fillets briefly, drain and flake them, checking for bones.

  2. Step 2: Mix the flaked fish with the mashed potato, onion, green chilli, ginger paste, garam masala, salt and fresh coriander.

  3. Step 3: Shape into flat ovals, dip in the beaten eggs and coat in the panko breadcrumbs.

  4. Step 4: Shallow-fry in the vegetable oil until crisp and deep gold on both sides.

Ingredients

Serves
4

Quantities update automatically for 4 servings.

  • 300 gWhite fish fillets
  • 300 gPotato — boiled and mashed
  • 1 smallOnion — finely chopped
  • 2 wholeGreen chilli — chopped
  • 1 tspGinger paste
  • ½ tspGaram masala
  • 1 tspSalt
  • 1 wholeEgg — beaten
  • 80 gPanko breadcrumbs
  • 40 mlVegetable oil — absorbed during frying
  • 10 gFresh coriander — chopped
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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories
262 kcal
Protein
6.3 g
Carbohydrates
31.8 g
Fat
12.1 g
Saturated fat
1.9 g
Fibre
3.2 g
Sugar
3.1 g
Sodium
627 mg

These figures are estimates for general information only and are not medical or dietary advice.