Mishti Kumro Bhaji

Name: Mishti Kumro Bhaji
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Bangladeshi
Ingredients: 500 g Pumpkin; 0.5 tsp Nigella seeds; 2 whole Green chilli; 0.5 tsp Ground turmeric; 1 tbsp Mustard oil; 0.75 tsp Salt; 1 tsp Sugar

Pumpkin cooked until it falls apart, sweet against the heat of nigella seeds and green chilli.

SideEasy

Healthy

Low Calorie

Vegan

Prep

5 min

Cook

10 min

Total

15 min

Serves

Per serving

76 kcal

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Instructions

Step 1: Heat the mustard oil and pop the nigella seeds with the slit green chilli.
Step 2: Add the cubed pumpkin, ground turmeric, salt and sugar and stir to coat.
Step 3: Cover and cook until the pumpkin collapses, mashing lightly against the side of the pan.

Ingredients

Serves

Quantities update automatically for 4 servings.

500 gPumpkin — peeled and cubed
½ tspNigella seeds
2 wholeGreen chilli — slit
½ tspGround turmeric
1 tbspMustard oil
¾ tspSalt
1 tspSugar

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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories: 76 kcal
Protein: 1.5 g
Carbohydrates: 10.3 g
Fat: 4 g
Saturated fat: 0.5 g
Fibre: 0.9 g
Sugar: 4.9 g
Sodium: 365 mg

These figures are estimates for general information only and are not medical or dietary advice.