Mishti Kumro Bhorta
Steamed pumpkin mashed with mustard oil, onion and green chilli — sweet, sharp and rustic.
SideEasy
Healthy
Low Calorie
Vegan
Gluten Free
Prep
10 min
Cook
15 min
Total
25 min
Serves
4
Per serving
74 kcal
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Instructions
Step 1: Steam or boil the pumpkin until completely soft, then drain well.
Step 2: Mash with the mustard oil, onion, green chilli, coriander leaves and salt.
Ingredients
Serves
Quantities update automatically for 4 servings.
- 500 gPumpkin — peeled and cubed
- 1 tbspMustard oil
- ½ wholeOnion — finely chopped
- 2 wholeGreen chilli — chopped
- 5 gCoriander leaves
- ¾ tspSalt
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 74 kcal
- Protein
- 1.5 g
- Carbohydrates
- 10.1 g
- Fat
- 3.9 g
- Saturated fat
- 0.5 g
- Fibre
- 1 g
- Sugar
- 4.4 g
- Sodium
- 366 mg
These figures are estimates for general information only and are not medical or dietary advice.