Moong Dal Chilla

Name: Moong Dal Chilla
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 200 g Moong dal; 2 whole Green chilli; 10 g Fresh ginger; 0.5 tsp Ground turmeric; 0.75 tsp Salt; 1 small Onion; 15 g Fresh coriander; 2 tbsp Vegetable oil; 100 ml Water

Savoury lentil pancakes ground from soaked moong dal, high in protein and cooked in minutes.

BreakfastEasy

Vegan

High Protein

Healthy

Gluten Free

Prep

8 min

Cook

7 min

Total

15 min

Serves

Per serving

347 kcal

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Instructions

Step 1: Blend the soaked moong dal with the green chilli, fresh ginger, salt, ground turmeric and water to a pourable batter.
Step 2: Stir in the chopped onion and fresh coriander.
Step 3: Spread ladlefuls thinly on an oiled hot pan and cook until the edges lift.
Step 4: Brush with the vegetable oil, turn and cook the second side until speckled.

Ingredients

Serves

Quantities update automatically for 3 servings.

200 gMoong dal — soaked and drained
2 wholeGreen chilli
10 gFresh ginger
½ tspGround turmeric
¾ tspSalt
1 smallOnion — finely chopped
15 gFresh coriander — chopped
2 tbspVegetable oil
100 mlWater

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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories: 347 kcal
Protein: 16.9 g
Carbohydrates: 48.3 g
Fat: 10.9 g
Saturated fat: 1.5 g
Fibre: 12 g
Sugar: 6.8 g
Sodium: 499 mg

These figures are estimates for general information only and are not medical or dietary advice.