Mug Dal

Name: Mug Dal
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: Bangladeshi
Ingredients: 180 g Moong dal; 900 ml Water; 0.5 tsp Ground turmeric; 1 tsp Ginger paste; 1.5 tbsp Ghee; 1 tsp Cumin seeds; 1 whole Bay leaf; 0.5 tsp Sugar; 1.25 tsp Salt

Roasted moong dal simmered with ginger and finished with a cumin and ghee tarka.

SideEasy

Vegetarian

Healthy

Gluten Free

Prep

5 min

Cook

30 min

Total

35 min

Serves

Per serving

216 kcal

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Instructions

Step 1: Simmer the moong dal in the water with the ground turmeric and ginger paste until soft.
Step 2: Season with the salt and sugar.
Step 3: Crackle the cumin seeds and bay leaf in the ghee and pour over the dal.

Ingredients

Serves

Quantities update automatically for 4 servings.

180 gMoong dal — dry-roasted
900 mlWater
½ tspGround turmeric
1 tspGinger paste
1 ½ tbspGhee
1 tspCumin seeds
1 wholeBay leaf
½ tspSugar
1 ¼ tspSalt

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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories: 216 kcal
Protein: 11.1 g
Carbohydrates: 30.2 g
Fat: 6.4 g
Saturated fat: 3.7 g
Fibre: 7.5 g
Sugar: 3.7 g
Sodium: 614 mg

These figures are estimates for general information only and are not medical or dietary advice.