Mughlai Paratha
Dhaka's street-stall stuffed paratha: thin dough folded around spiced egg and beef mince and shallow-fried until crisp.
Prep
30 min
Cook
25 min
Total
55 min
Serves
4
Per serving
695 kcal
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Instructions
Step 1: Knead the plain flour with half the salt, one tablespoon of vegetable oil and the water into a soft dough; rest it for 20 minutes.
Step 2: Fry the beef mince in a tablespoon of oil with the garam masala and remaining salt until fully cooked through and dry.
Step 3: Beat the eggs with the onion, green chilli, coriander leaves and cooked mince.
Step 4: Roll each dough ball very thin, pour a quarter of the egg mixture into the centre and fold the sides over into a square parcel.
Step 5: Shallow-fry each parcel in the remaining oil for 3–4 minutes a side until golden and the egg inside is set.
Ingredients
Quantities update automatically for 4 servings.
- 300 gPlain flour
- 170 mlWater
- 5 tbspVegetable oil
- 250 gBeef mince
- 4 wholeEgg
- 1 wholeOnion — finely chopped
- 2 wholeGreen chilli — chopped
- 10 gCoriander leaves — chopped
- 1 tspGaram masala
- 1 ½ tspSalt
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 695 kcal
- Protein
- 26 g
- Carbohydrates
- 61.8 g
- Fat
- 37.5 g
- Saturated fat
- 9.3 g
- Fibre
- 3.1 g
- Sugar
- 2.2 g
- Sodium
- 851 mg
These figures are estimates for general information only and are not medical or dietary advice.