Mushroom Masala
Mushrooms browned hard then simmered briefly in a spiced onion masala so they keep their bite.
Prep
8 min
Cook
17 min
Total
25 min
Serves
4
Per serving
187 kcal
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Instructions
Step 1: Brown the quartered chestnut mushrooms in a dry hot pan until their water has gone, then set aside.
Step 2: Heat the vegetable oil, sizzle the cumin seeds and fry the onion until golden.
Step 3: Add the ginger garlic paste, coriander powder, chilli powder and salt, then the tomato, and cook to a thick masala.
Step 4: Return the mushrooms, toss to coat and finish with garam masala and fresh coriander.
Ingredients
Quantities update automatically for 4 servings.
- 500 gChestnut mushrooms — quartered
- 2 wholeOnion — finely chopped
- 2 wholeTomato — chopped
- 1 tbspGinger garlic paste
- 1 tspCumin seeds
- 1 ½ tspCoriander powder
- ¾ tspChilli powder
- ½ tspGaram masala
- 3 tbspVegetable oil
- 1 tspSalt
- 10 gFresh coriander — chopped
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 187 kcal
- Protein
- 6.1 g
- Carbohydrates
- 16.7 g
- Fat
- 12.7 g
- Saturated fat
- 1.5 g
- Fibre
- 4.6 g
- Sugar
- 7.2 g
- Sodium
- 501 mg
These figures are estimates for general information only and are not medical or dietary advice.