Bangladeshi

Mutton Rezala

A pale, aromatic Mughal-style mutton curry in yoghurt and cashew, fragrant with kewra and cardamom.

DinnerHard
High Protein
Gluten Free
Mutton Rezala

Prep

20 min

Cook

100 min

Total

120 min

Serves

5

Per serving

765 kcal

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Instructions

  1. Step 1: Marinate the mutton with the plain yoghurt, ginger paste, garlic paste and salt for 20 minutes.

  2. Step 2: Warm the ghee with the cardamom pods, cinnamon stick and dried red chilli, then cook the onion paste until it loses its raw smell but stays pale.

  3. Step 3: Add the mutton and its marinade and cook until the yoghurt thickens.

  4. Step 4: Add the water, cover and simmer until the mutton is very tender.

  5. Step 5: Stir in the cashew paste and sugar, simmer 10 minutes more and finish with the kewra water.

Ingredients

Serves
5

Quantities update automatically for 5 servings.

  • 1 kgMutton — bone-in pieces
  • 250 gPlain yoghurt
  • 5 tbspGhee
  • 3 wholeOnion — ground to paste
  • 1 tbspGinger paste
  • 1 tbspGarlic paste
  • 50 gCashew nuts — ground
  • 6 wholeCardamom pods
  • 1 wholeCinnamon stick
  • 4 wholeDried red chilli
  • 2 tspSugar
  • 1 tspKewra water
  • 2 tspSalt
  • 400 mlWater
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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories
765 kcal
Protein
41.1 g
Carbohydrates
18.6 g
Fat
59.3 g
Saturated fat
28.2 g
Fibre
2.7 g
Sugar
9 g
Sodium
944 mg

These figures are estimates for general information only and are not medical or dietary advice.