Palong Shak Bhaji
Spinach wilted quickly with garlic and dried chilli — a five-minute green side for rice and dal.
SideEasy
Quick & Easy
Healthy
Low Calorie
Vegan
Gluten Free
Prep
5 min
Cook
8 min
Total
13 min
Serves
3
Per serving
82 kcal
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Instructions
Step 1: Fry the garlic and dried red chilli in the mustard oil until the garlic turns pale gold.
Step 2: Add the spinach and salt and toss over high heat until wilted and the water has evaporated.
Ingredients
Serves
Quantities update automatically for 3 servings.
- 400 gSpinach — washed and chopped
- 1 tbspMustard oil
- 10 gGarlic — sliced
- 1 wholeDried red chilli
- ¾ tspSalt
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 82 kcal
- Protein
- 4.2 g
- Carbohydrates
- 6.2 g
- Fat
- 5.6 g
- Saturated fat
- 0.8 g
- Fibre
- 3.2 g
- Sugar
- 0.6 g
- Sodium
- 590 mg
These figures are estimates for general information only and are not medical or dietary advice.