Panta Bhat
Leftover rice soaked overnight in water, eaten cool with onion, green chilli and mustard oil — the traditional Pohela Boishakh breakfast.
Prep
5 min
Cook
0 min
Total
5 min
Serves
2
Per serving
358 kcal
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Instructions
Step 1: The night before, cover the cooked rice with the water in a clay or glass bowl and leave it covered at cool room temperature.
Step 2: In the morning, drain off a little of the water and season the rice with the salt.
Step 3: Serve in bowls topped with the sliced onion, a drizzle of mustard oil and the green chilli on the side to crush in as you eat.
Ingredients
Quantities update automatically for 2 servings.
- 400 gCooked rice — soaked overnight in water
- 400 mlWater
- 1 wholeOnion — thinly sliced
- 2 wholeGreen chilli
- 1 tbspMustard oil
- 1 tspSalt
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 358 kcal
- Protein
- 6.3 g
- Carbohydrates
- 63.4 g
- Fat
- 8.2 g
- Saturated fat
- 1.2 g
- Fibre
- 2.2 g
- Sugar
- 3.6 g
- Sodium
- 975 mg
These figures are estimates for general information only and are not medical or dietary advice.