Italian

Panzanella

Tuscan bread salad where stale sourdough soaks up tomato juice, vinegar and olive oil.

LunchEasy
Vegetarian
Healthy
Vegan
Panzanella

Prep

15 min

Cook

5 min

Total

20 min

Serves

4

Per serving

312 kcal

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Instructions

  1. Step 1: Tear the stale bread into chunks and toast briefly until dry.

  2. Step 2: Chop the tomatoes, salt them and let the juices run for ten minutes.

  3. Step 3: Slice the cucumber and red onion thinly and add to the tomato.

  4. Step 4: Whisk the vinegar with olive oil and pour over.

  5. Step 5: Fold in the bread and basil and leave for twenty minutes to soak.

  6. Step 6: Toss again and serve at room temperature.

Ingredients

Serves
4

Quantities update automatically for 4 servings.

  • 250 gSourdough bread — stale, torn
  • 600 gTomato — ripe, chopped
  • 1 wholeCucumber — sliced
  • 1 wholeRed onion — thinly sliced
  • 3 tbspRed wine vinegar
  • 5 tbspOlive oil
  • 1 handfulBasil — torn
  • 1 tspSalt
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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories
312 kcal
Protein
7.2 g
Carbohydrates
36.4 g
Fat
15.8 g
Saturated fat
2.4 g
Fibre
4.2 g
Sugar
7.4 g
Sodium
540 mg

These figures are estimates for general information only and are not medical or dietary advice.