Pasta con Tonno e Capperi

Name: Pasta con Tonno e Capperi
Prep time: 4 min
Cook time: 11 min
Total time: 15 min
Yield: 3 servings
Cuisine: Italian
Ingredients: 300 g Penne; 160 g Tinned tuna; 2 tbsp Capers; 300 g Passata; 2 cloves Garlic; 0.5 tsp Chilli flakes; 2 tbsp Olive oil; 15 g Flat leaf parsley; 1 tsp Salt; 2 litre Water

Storecupboard pasta with tuna, capers and chilli in a quick tomato sauce.

DinnerEasy

Quick & Easy

High Protein

Prep

4 min

Cook

11 min

Total

15 min

Serves

Per serving

563 kcal

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Instructions

Step 1: Cook the penne in the salted water until al dente.
Step 2: Warm the olive oil with the sliced garlic and chilli flakes.
Step 3: Add the passata and the rinsed capers and simmer until slightly thickened.
Step 4: Flake in the tinned tuna, toss with the drained pasta and finish with flat leaf parsley.

Ingredients

Serves

Quantities update automatically for 3 servings.

300 gPenne
160 gTinned tuna — drained
2 tbspCapers — rinsed
300 gPassata
2 clovesGarlic — sliced
½ tspChilli flakes
2 tbspOlive oil
15 gFlat leaf parsley — chopped
1 tspSalt
2 litreWater

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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories: 563 kcal
Protein: 28.9 g
Carbohydrates: 82.9 g
Fat: 12.5 g
Saturated fat: 1.9 g
Fibre: 5.5 g
Sugar: 7.4 g
Sodium: 1096 mg

These figures are estimates for general information only and are not medical or dietary advice.