Italian

Polpette al Sugo

Soft beef and pork meatballs simmered slowly in tomato sauce until they take on its sweetness.

DinnerMedium
Family Favourite
High Protein
Polpette al Sugo

Prep

15 min

Cook

30 min

Total

45 min

Serves

4

Per serving

639 kcal

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Instructions

  1. Step 1: Soak the panko breadcrumbs in the whole milk, then mix with the beef mince, pork mince, beaten eggs, grated parmesan, half the garlic, salt and black pepper.

  2. Step 2: Roll into small meatballs.

  3. Step 3: Brown them in the olive oil in batches and lift them out.

  4. Step 4: Fry the remaining garlic, add the tinned tomatoes and simmer.

  5. Step 5: Return the meatballs and simmer gently until cooked through and the sauce is thick, then add the torn fresh basil.

Ingredients

Serves
4

Quantities update automatically for 4 servings.

  • 300 gBeef mince
  • 300 gPork mince
  • 60 gPanko breadcrumbs — soaked in milk
  • 80 mlWhole milk
  • 1 wholeEgg — beaten
  • 50 gParmesan — grated
  • 3 clovesGarlic — chopped
  • 800 gTinned tomatoes
  • 3 tbspOlive oil
  • 15 gFresh basil — torn
  • 1 ¼ tspSalt
  • ½ tspBlack pepper
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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories
639 kcal
Protein
38.6 g
Carbohydrates
21.5 g
Fat
44.2 g
Saturated fat
14.8 g
Fibre
3.1 g
Sugar
6.9 g
Sodium
1016 mg

These figures are estimates for general information only and are not medical or dietary advice.