Rui Dopiaza
Rohu fish fried in mustard oil and simmered in a thick gravy with double the onion — sweet, savoury and mild.
Prep
15 min
Cook
30 min
Total
45 min
Serves
4
Per serving
417 kcal
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Instructions
Step 1: Rub the rohu fish with half the ground turmeric and a little salt, then fry in the mustard oil until golden on both sides; lift out.
Step 2: Fry the sliced onion in the same oil until golden, then add the ground onion, ginger paste, garlic paste, chilli powder and remaining turmeric and salt.
Step 3: Add the water and green chilli, slide in the fish and simmer until the gravy thickens and the fish flakes.
Ingredients
Quantities update automatically for 4 servings.
- 700 gRohu fish — steaks
- 5 tbspMustard oil
- 3 wholeOnion — half sliced, half ground
- 1 ½ tspGround turmeric
- 1 tspChilli powder
- 1 tspGinger paste
- 1 tspGarlic paste
- 3 wholeGreen chilli
- 1 ½ tspSalt
- 200 mlWater
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 417 kcal
- Protein
- 31.5 g
- Carbohydrates
- 13.3 g
- Fat
- 27 g
- Saturated fat
- 4.8 g
- Fibre
- 2.8 g
- Sugar
- 5.1 g
- Sodium
- 845 mg
These figures are estimates for general information only and are not medical or dietary advice.