Sesame Soy Spinach
Spinach blanched for seconds and squeezed dry, then dressed with sesame and soy.
SideEasy
Quick & Easy
Healthy
Low Calorie
Vegan
Prep
2 min
Cook
3 min
Total
5 min
Serves
3
Per serving
76 kcal
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Instructions
Step 1: Bring the water to the boil and blanch the spinach for twenty seconds.
Step 2: Refresh under cold water and squeeze out as much liquid as you can.
Step 3: Dress with the light soy sauce, sesame oil and grated garlic, then top with the toasted sesame seeds.
Ingredients
Serves
Quantities update automatically for 3 servings.
- 300 gSpinach
- 1 tbspLight soy sauce
- 2 tspSesame oil
- 1 cloveGarlic — grated
- 2 tspSesame seeds — toasted
- 500 mlWater
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 76 kcal
- Protein
- 3.9 g
- Carbohydrates
- 5 g
- Fat
- 5.4 g
- Saturated fat
- 0.8 g
- Fibre
- 2.7 g
- Sugar
- 0.5 g
- Sodium
- 360 mg
These figures are estimates for general information only and are not medical or dietary advice.