Shim Bhorta

Name: Shim Bhorta
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 3 servings
Cuisine: Bangladeshi
Ingredients: 300 g Green beans; 10 g Garlic; 2 whole Dried red chilli; 1 tbsp Mustard oil; 0.5 whole Onion; 0.75 tsp Salt

Dry-roasted green beans pounded with garlic, dried chilli and mustard oil.

SideEasy

Vegan

Gluten Free

Healthy

Low Calorie

Prep

10 min

Cook

12 min

Total

22 min

Serves

Per serving

94 kcal

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Instructions

Step 1: Dry-roast the green beans, garlic and dried red chilli in a pan until blistered and the beans are tender.
Step 2: Pound or blitz coarsely, then mix with the onion, mustard oil and salt.

Ingredients

Serves

Quantities update automatically for 3 servings.

300 gGreen beans — trimmed
10 gGarlic
2 wholeDried red chilli
1 tbspMustard oil
½ wholeOnion — finely chopped
¾ tspSalt

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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories: 94 kcal
Protein: 2.4 g
Carbohydrates: 11.1 g
Fat: 5.4 g
Saturated fat: 0.7 g
Fibre: 3.6 g
Sugar: 4.5 g
Sodium: 492 mg

These figures are estimates for general information only and are not medical or dietary advice.