Shobji Niramish
A gentle mixed vegetable dish with panch phoron, cooked without onion or garlic.
Prep
12 min
Cook
18 min
Total
30 min
Serves
4
Per serving
177 kcal
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Instructions
Step 1: Heat the mustard oil and crackle the panch phoron with the slit green chilli.
Step 2: Add the ginger paste, ground turmeric, salt and sugar.
Step 3: Tip in the potato, carrot, green beans and cauliflower and turn everything in the spices.
Step 4: Add the water, cover and cook gently until every vegetable is tender but still holding its shape.
Ingredients
Quantities update automatically for 4 servings.
- 2 wholePotato — cubed
- 2 wholeCarrot — sliced
- 150 gGreen beans — cut into lengths
- 200 gCauliflower — in florets
- 1 tspPanch phoron
- ¾ tspGround turmeric
- 1 tspGinger paste
- 2 wholeGreen chilli — slit
- 2 tbspMustard oil
- 1 tspSalt
- 200 mlWater
- ½ tspSugar
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 177 kcal
- Protein
- 3.9 g
- Carbohydrates
- 24.1 g
- Fat
- 8.2 g
- Saturated fat
- 1.1 g
- Fibre
- 5.4 g
- Sugar
- 5.5 g
- Sodium
- 534 mg
These figures are estimates for general information only and are not medical or dietary advice.