Tacos de Frijol y Queso
Warm corn tortillas filled with mashed black beans and crumbled fresh cheese.
LunchEasy
Quick & Easy
Vegetarian
High Protein
Gluten Free
Prep
4 min
Cook
6 min
Total
10 min
Serves
3
Per serving
450 kcal
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Recipe review
- Recipe reviewed by our team
- Ingredients checked
- Nutrition calculated from ingredients
Instructions
Step 1: Fry the white onion and garlic in the vegetable oil until soft.
Step 2: Add the black beans with the cumin powder and salt and mash them coarsely as they heat through.
Step 3: Warm the corn tortillas on a dry pan until pliable.
Step 4: Fill with the beans and top with the crumbled queso fresco and fresh coriander.
Ingredients
Serves
Quantities update automatically for 3 servings.
- 400 gBlack beans — cooked and drained
- 6 wholeCorn tortillas
- 100 gQueso fresco — crumbled
- ½ wholeWhite onion — finely chopped
- 1 cloveGarlic — chopped
- ½ tspCumin powder
- 1 ½ tbspVegetable oil
- ½ tspSalt
- 10 gFresh coriander — chopped
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 450 kcal
- Protein
- 21 g
- Carbohydrates
- 55 g
- Fat
- 16 g
- Saturated fat
- 6.4 g
- Fibre
- 23.8 g
- Sugar
- 5.4 g
- Sodium
- 606 mg
These figures are estimates for general information only and are not medical or dietary advice.