Tomato Bhorta
Charred tomatoes mashed with mustard oil, onion and chilli — one of the simplest bhortas on a Bangladeshi plate.
Prep
5 min
Cook
5 min
Total
10 min
Serves
4
Per serving
68 kcal
Don't want to cook?
Find Tomato Bhorta at restaurants near you.
Instructions
Step 1: Char the tomato over a flame or in a dry pan until the skins blister and loosen.
Step 2: Peel away the skins and mash the flesh roughly with a fork.
Step 3: Mash in the chopped onion, green chilli, salt and mustard oil.
Step 4: Stir through the fresh coriander and serve at room temperature with rice.
Ingredients
Quantities update automatically for 4 servings.
- 4 wholeTomato
- 1 smallOnion — finely chopped
- 2 wholeGreen chilli — chopped
- 1 tbspMustard oil
- ½ tspSalt
- 10 gFresh coriander — chopped
Nutrition
Nutrition per serving, calculated from the ingredient list. Not yet reviewed.
- Calories
- 68 kcal
- Protein
- 1.4 g
- Carbohydrates
- 7.7 g
- Fat
- 4 g
- Saturated fat
- 0.5 g
- Fibre
- 1.9 g
- Sugar
- 4.3 g
- Sodium
- 250 mg
These figures are estimates for general information only and are not medical or dietary advice.