Tomato Dal

Name: Tomato Dal
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Cuisine: Bangladeshi
Ingredients: 200 g Red lentils; 2 whole Tomato; 1 tsp Ground turmeric; 1000 ml Water; 2 tbsp Vegetable oil; 10 g Garlic; 2 whole Dried red chilli; 1.5 tsp Salt; 10 g Coriander leaves

Thin, tangy red lentil dal finished with a tarka of garlic and dried chilli — the everyday dal of Bangladeshi homes.

SideEasy

Healthy

Vegan

Gluten Free

Prep

5 min

Cook

25 min

Total

30 min

Serves

Per serving

262 kcal

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Instructions

Step 1: Simmer the red lentils with the water, tomato and ground turmeric until completely soft.
Step 2: Whisk the dal smooth and season with the salt.
Step 3: Fry the garlic and dried red chilli in the vegetable oil until golden, pour over the dal and scatter the coriander leaves.

Ingredients

Serves

Quantities update automatically for 4 servings.

200 gRed lentils — rinsed
2 wholeTomato — chopped
1 tspGround turmeric
1 litreWater
2 tbspVegetable oil
10 gGarlic — sliced
2 wholeDried red chilli
1 ½ tspSalt
10 gCoriander leaves

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Nutrition

Nutrition per serving, calculated from the ingredient list. Not yet reviewed.

Calories: 262 kcal
Protein: 13.4 g
Carbohydrates: 35.7 g
Fat: 8.4 g
Saturated fat: 1.1 g
Fibre: 6.8 g
Sugar: 2.5 g
Sodium: 733 mg

These figures are estimates for general information only and are not medical or dietary advice.